



Live well, prosper, restore.
A private, European-style spa for sauna, hydrotherapy, infrared, red light and bodywork - minutes from Boston.

Ron
Owner and operator
Ron graduated from Massage Institute of New England in 1993. He has worked with chiropractors and in a SPA setting. He has studied extensively Thai Yoga Bodywork. Avid health and fitness researcher. Self-proclaimed health science geek.
He opened U Spa Fitness in 2008.
Welcome to U Spa and Fitness!
Our European-style SPA offers different services in a private and relaxing setting. We strive to provide our customers with the best personal SPA experience.
We're constantly trying to improve our services and your suggestions and feedback are always welcome. Here you receive our undivided attention from the moment you enter the SPA.
Our Services
Treatments
Body and Energy Work
Hands-on bodywork and energy balancing to release tension and restore calm.
Read moreHydrotherapy Hot Tub
Professional one-person hydrotherapy tub in a private suite.
Read morePrivate Sauna Rental
An entire sauna suite reserved just for you and your guests.
Read moreRed Light Therapy
Full-spectrum red and near-infrared light for skin, recovery, and energy.
Read moreInfrared Sauna Detox
Gentle, penetrating heat with red and near-infrared light for cellular energy.
Read morePersonal Training
Improve strength, coordination, balance, and flexibility with personalized coaching.
Read moreDead Sea Mud Bath
Mineral-rich Dead Sea mud soak that softens skin and soothes the body.
Read moreFinnish Body Scrub
Full-body exfoliation that polishes skin to a clean, smooth finish.
Read moreDead Sea Mud Detox
Warm Dead Sea mud wrap that detoxifies, exfoliates and deeply hydrates.
Read moreBeloved by our Boston-area guests
"A perfect escape. Private, immaculately clean, and the most relaxing afternoon I've spent in months." - and we hear the same thing all the time.
Guest Reviews
"Ron is very friendly and kind which makes the experience comfortable where this is a private studio."
"The Finnish sauna was unbelievable, the heater produces nice moist heat, very relaxing."
"The scrub was a two step process on both sides and left my skin smooth and sweet smelling."
Visit
Find us in Framingham
A short drive from Boston, Newton, Natick, and the I-90 / I-495 corridor.
OUR LOCATION

